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Lil Spill
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August 30, 2014
Today is the swim 24 charity event in La Jolla, Ca. Dinesti , AM San Diego bar, did a great job of putting our team together. I think Dinesti and I will be the weakest swimmers. Should be fun . We are raising money for underprivileged kids to learn to swim. In a city that borders the ocean swimming is crucial. Drowning is the 2nd biggest cause of death in children in San Diego.dinesti sent the schedule . Going to be a long 24 hours! DJs movies and band while we swim!
Swimmer Swim 1 Swim 2 Swim 3 Swim 4 Swim 5
Mike 12:00pm
Ali 1:00pm 7:30pm 11:30pm 3:30am 7:30am
Caitlin 1:30pm 3:00pm
Lil 2:00pm 8:00pm 12:00am 4:00am 8:00am
Dan 3:30pm 5:30pm
Hongqiang 4:00pm 8:30pm 12:30am 4:30am 8:30am
Nando 4:30pm 9:00pm 1:00am 5:00am 9:00am
Arcangel 5:00pm 9:30pm 1:30am 5:30am 9:30am
Pam 6:00pm 10:00pm 2:00am 6:00am 10:00am
Dinesti 6:30pm 10:30pm 2:30am 6:30am 10:30am
Setta 7:00pm 11:00pm 3:00am 7:00am 11:00am
Lil summing up your swimming;
1. Regular, straighter legs kicking from your thighs.
2. Don’t let your stroke hand reach deep into the water. To much loss of energy.
3. Keep your ‘stroke hand’ only a little below your body and moving in line with it.
The increased speed and power you’ll get will help keep you higher in the water.
PS All my best
And hope you raise a bucket full of money.