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Lil Spill

August 30, 2014

Today is the swim 24 charity event in La Jolla, Ca. Dinesti , AM San Diego bar, did a great job of putting our team together. I think Dinesti and I will be the weakest swimmers. Should be fun . We are raising money for underprivileged kids to learn to swim. In a city that borders the ocean swimming is crucial. Drowning is the 2nd biggest cause of death in children in San Diego.dinesti sent the schedule . Going to be a long 24 hours! DJs movies and band while we swim!
Swimmer Swim 1 Swim 2 Swim 3 Swim 4 Swim 5
Mike 12:00pm
Ali 1:00pm 7:30pm 11:30pm 3:30am 7:30am
Caitlin 1:30pm 3:00pm
Lil 2:00pm 8:00pm 12:00am 4:00am 8:00am
Dan 3:30pm 5:30pm
Hongqiang 4:00pm 8:30pm 12:30am 4:30am 8:30am
Nando 4:30pm 9:00pm 1:00am 5:00am 9:00am
Arcangel 5:00pm 9:30pm 1:30am 5:30am 9:30am
Pam 6:00pm 10:00pm 2:00am 6:00am 10:00am
Dinesti 6:30pm 10:30pm 2:30am 6:30am 10:30am
Setta 7:00pm 11:00pm 3:00am 7:00am 11:00am


  1. Lil summing up your swimming;
    1. Regular, straighter legs kicking from your thighs.
    2. Don’t let your stroke hand reach deep into the water. To much loss of energy.
    3. Keep your ‘stroke hand’ only a little below your body and moving in line with it.
    The increased speed and power you’ll get will help keep you higher in the water.

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