By Liliana Lovell,
Coyote Ugly Saloon Founder

Read Lil's story here...

RECENT COMMENTS

"just another way for Cali..."

"I was going to say check ..."

"As much as I agree with y..."

"Super mom!..."

"The party was fun. My t..."

PAST LIL SPILLS

  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006
  • July 2006
  • June 2006
  • May 2006
  • April 2006
  • March 2006
  • February 2006
  • January 2006
  • December 2005
  • November 2005
  • October 2005
  • September 2005
  • August 2005
  • July 2005
  • June 2005
  • May 2005
  • April 2005
  • March 2005
  • February 2005
  • January 2005
  • December 2004
  • November 2004
  • October 2004
  • September 2004
  • August 2004
  • July 2004
  • June 2004
  • May 2004
  • April 2004
  • March 2004
  • February 2004
  • January 2004
  • December 2003
  • November 2003
  • October 2003
  • September 2003
  • Buy "Later Than You Think" and "Running On Lonely" by The Coyotes!

    Monday, June 10, 2013

    Fanfare done now Rot Rally is coming! We have a lot of traveling girls who headed to Nashville to work now they will travel to Austin to also work, some even meeting me in Vegas next week for the Calendar shoot. A long two weeks for the girls but I will make sure they have fun in Vegas.
    I was just on the phone with Daniel. Of course the majority of our call was business but it always leads back to ” Lil I am scared of the triathlon.” Both of us were laughing. Shit, I have been swimming every other day and I have yet to swim 400 meters without taking a break. The tri in Destin is 800 meters in the ocean. Today I swam a total of 1000 meters. Saturday I swam 850 meters. But again, I take breaks or switch to different drills. Jackson and his friend Gabe swam with me on Saturday. Neither kid is a great technical swimmer but they never lose energy . We did 10 laps using only legs. I swear Jackson was like the energizer bunny . When he finished his 10th lap, I was only finishing my 6th. Gabe was great when only using his arms and no legs. I swam this morning at 6 am. By the time I got back home, I decided to take all my calls while in bed. URGH
    I have a friend in New Orleans who is very similar to me in regards to goals and finances but we lead totally different lives. She always has friends over her house. Every night she is at a different event or at a party. She loves life. But she will call me and say ” force me to go running with you. Take me to crossfit.” She gets mad at herself for not working out more and eating better. I am the exact opposite . When I am not traveling, I wake up early. I am ultra dedicated to training , eating , and work. But I will call her and say ” you are so much happier then I am. I need to be more social.” Today I realized. ( talking to myself) ” Dumbass, you are goal driven. Make balance in your life a goal.” Ok that’s it! Fucking balance.

    2 Comments

    1. Rodo says:

      Just a thought Lil. When I was young and doing a lot of competitive swimming (and winning)I used to do my long distance swims using a 3 kicking beat. That’s 3 kicks to 1 arm stroke. I think this worked because it kept my kicking regular and constant. Ask your trainer for their view.

    2. The trainer told me that but I was getting frustrated because he has been changing so much of my stroke. I swim and am always in my head thinking. I feel like I never get any if the changes well enough before he changes the next move

    Leave a Reply

    Comment with Facebook

    Please read our Terms & Conditions and Privacy Policy.

    Coyote Corporate
    Bar HistoryPressAdvertiseJob OpeningsBook the CoyotesLinksContacts & Credits