Lil Spill

More posts...

April 30, 2015

OK I am starting to recover from our staff meetings. Fun. So nice to work a little and have fun a lot. Great photoshoot. And great progress in some policy changes!! I am truly awed by how great my corporate staff is. I truly love all of them.

2 comments

  1. Good luck on the policy changes. As a regular at Coyote, I have heard about a bunch of the corporate policies. My thoughts are there are currently too many. So, I suggest less is more.

  2. I agree with Frank. As a previous regular at the nyc location for 14 years, I must say that the bar has gone so far downhill, I rarely even go to Coyote anymore. Several of us ex-regulars now go to another bar where the music is all rock and country. Many of us are also tired of the three bouncers (which aren’t needed for such a small location) constantly bumping us out of the way and watching us like hawks as if we are a “problem”. The new place we hang out now only has one friendly bouncer on premise who minds his own business and doesn’t bother anyone. You basically lost all of your regulars at the NYC location due to annoying/harassing bouncers and terrible pop/rap music always playing. Major changes need to happen to bring back our business.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Please read our Terms & Conditions and Privacy Policy.

April 26, 2015

San Antonio crushing it this week!!! Texas pride! Poor Dinesti lives in the same town as me. Having to hang out with me and my friend while drinking bottles upon bottles of wine. Corporate is flying into San Diego tomorrow. I am throwing a texas hold em party for them on Monday. Then Tuesday we are doing our new corporate photo shoot.  This was the instructions to everyone about what to wear for the photoshoot. ” Bring something formal that you aren’t worried about wearing in a pool.” I had to call Marsha because she was a makeup artist. ” Can you do research on makeup that will last if underwater”. Should be fun . LOL. Poor Tommy had to go to the ER. Kidney stones. ” Lil I have to carry a strainer around and strain my pee.” So gross

Read comments or leave your own →

April 24, 2015

“Wow you look great for your age “. I was blushing with pride until I realized she was reading the birthdate of a different patient . Honestly I was a little insulted after that . San Antinio and San Diego rocking this week!!!  I am sitting right now at a restaurant . Waiter just came up to me ” lil I used to work for you “. It never ends . The various staffs are working out, dieting, dressing better . Things are rocking . I went to the doctor today ” Lil you are fucking yourself up ( oh yes she said that ). ” hang up your sneakers “. Well  that’s not happening

Read comments or leave your own →

April 22, 2015

Working with Amber on OKC anniversary. NYC/British Punk of the 70s! Bam it’s going to be awesome. Right across the St from Coyote in NYC was a bar called Downtown Beirut . A hole in the wall with one of the best jukeboxes in the city at the time. I am trying to find a playlist from their jukebox as inspiration. Brings me back

Read comments or leave your own →

April 22, 2015

Tommy B is my favorite. He sent me a really nice text today!! Don’t worry I will remember you at bonus time. I want to thank my friends today. As I gave thanks to the universe I realized that my only close family is Jackson . But my friends are as good as blood ties. I want to thank Judy for being  like my mom and sister all wrapped into one. I want to thank Kevin for always supporting me at all these races. He really helps me finish by pushing me. I want to thank Jeremy for entering the H ironman and being there to watch me finish with his beautiful wife. I want to thank Chantel for starting me in this crazy world of triathlon and bringing her kids to watch me finish. I want to thank Leslie for always rooting for me and including me in her family. I want to thank Lee for coming all the way to New Orleans just to watch Jeremy, Kevin, and I in the Half Ironman.  I might not have shown it on Sunday because of sheer exhaustion but I love my friends. And thank you Axel for asking me to enter some boxing competition. I have never been in a fight and will probably cry if someone hits me but hey thanks for thinking I am capable.  Today has been day two of muscle pain. I thought I was over the hump tonight until I sneezed and reinjured myself.

Back to work. Big corporate meeting next week in San Diego.

April 21, 2015

Bars kicking butt on a Monday night. San Antonio, San Diego, Denver, and Key West outstanding Monday nights!!! OKC has had a get fit challenge. They keep posting things on Facebook. Their meals, their workouts. Good for them but it has;t escaped my attention that the ones who really need to get fit have posted nothing.

I hurt from head to toe. The top of my foot feels broken and every area hurts either from exercise or from sunburn. I AM A HALF IRONMAN! So I didn’t finish in the time I was hoping but I did finish. OMG I had my best swim time ever. Normally I am last out of the water. Well I was not last. I swam 2000 m in 43 minutes. In the swim world that’s virtually standing still but in my world I am the new Michael phelps.!!! The bike:  Kevin bypassed the swim and the run ( he did break his leg a few months ago) but he did the bike with you. He knew my phobia of riding the bike especially with clip ins. Screams of ” Lil is that as fast as those thunder thighs can go?” were my motivation. The bike ride itself was beautiful. It went through bayous and there were waterways all around us. We actually saw an alligator cross the road and it hissed at a cyclist. The winds were very strong the whole race but the last 16 miles was the worst headwind.   I was toast by the run.  And running is a very nice way of saying shuffling. I literally shuffled the 13.1 miles to the finish line. But I finished.  All the articles say you may lose 5-10% of your body weight in a race like this. No I gained 5 lbs. Heaviest I have been since I dated the buffet eating biker a few years back.

Read comments or leave your own →

April 18, 2015

Limping Jeremy, Kevin, Ben, and I are getting ready. My anxiety level today is at an all time high. It’s been raining most of the week in New Orleans.  I went to the race briefing and people were asking about the swim portion in regards to the weather. The response of one of the race management was ” Don’t worry about the weather. Worry about the Bacteria.” My understanding is that when it rains the lake gets churned up and carries  runoff from streets, highways etc. This raises the bacteria in the lake to dangerous levels. Of course I will be extraordinarily upset if I contract some flesh eating bacteria but riding the 2 lb road bike in the rain and wind with my feet locked into the pedals has me on the verge of a sheer panic attack.

On a good note , doing 70.3 miles in one day without a car means I can virtually eat anything I want today!!

Read comments or leave your own →

April 17, 2015

I am in New Orleans. Half Ironman is on Sunday. It hailed two days ago here and the weather is currently awful. I already made the internal decision that I will only do the run if they cancel the swim. No need to kill myself on the bike in the rain if it’s not the full 70.3 miles.

Work has been wearily uneventful . Calm before a storm I am sure

Read comments or leave your own →

Past Lil Spills

UGLY WORLD

Get our free monthly newsletter!


 I agree that I am 21 or older.